16.3 km | 01:34:29 | 05:48/km日期: 2023-10-09 14:35 - 平均心率: 154 - 卡路里: 1153 Cal - 平均步頻: 180
Pace: 05'51" / 05'43" / 05'45" / 05'48" / 05'41" / 05'41" / 05'46" / 05'45" / 05'43" / 05'44" / 05'46" / 05'42" / 05'46" / 10'31" / 05'32" / 05'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 08'39" (+03'08") | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'45" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 05'44" | 00:57'27" |
| 11 | 05'46" | 01:03'13" |
| 12 | 05'42" | 01:08'55" |
| 13 | 05'46" | 01:14'41" |
| 14 | 10'31" | 01:25'12" |
| 15 | 05'32" | 01:30'44" |
| 16 | 05'43" | 01:36'27" |
| 16.3 | 07'19" | 01:38'34" |
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