24.2 km | 03:02:17 | 07:32/km日期: 2016-04-16 07:15 - 總爬升: 913 m - 地點: 冷水坑 - 平均心率: 148 - 卡路里: 1276 Cal - 總步數: 32197 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 06'18" / 06'30" / 06'09" / 06'46" / 04'54" / 07'54" / 06'20" / 06'07" / 06'28" / 07'22" / 08'08" / 07'38" / 08'28" / 07'23" / 06'28" / 11'44" / 07'16" / 08'44" / 08'16" / 07'53" / 07'45" / 08'58" / 07'47" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'38") | 1003 / 1003 | 182 / 81 |
| 2 | | 06'17" (+00'12") | 1000 / 2004 | 182 / 86 |
| 3 | | 06'28" (+00'23") | 1003 / 3007 | 182 / 84 |
| 4 | | 06'06" (+00'01") | 1003 / 4010 | 181 / 90 |
| 5 | | 06'44" (+00'39") | 1004 / 5015 | 174 / 85 |
| 6 | | 08'11" (+02'06") | 1006 / 6021 | 175 / 69 |
| 7 | | 07'12" (+01'07") | 1005 / 7026 | 181 / 76 |
| 8 | | 06'14" (+00'09") | 1007 / 8034 | 178 / 89 |
| 9 | | 06'05" | 1001 / 9036 | 182 / 89 |
| 10 | | 06'47" (+00'42") | 1004 / 10041 | 183 / 80 |
| 11 | | 08'00" (+01'55") | 1002 / 11043 | 182 / 68 |
| 12 | | 08'03" (+01'58") | 1002 / 12046 | 183 / 67 |
| 13 | | 07'58" (+01'53") | 1000 / 13046 | 181 / 69 |
| 14 | | 07'49" (+01'44") | 1009 / 14055 | 185 / 68 |
| 15 | | 06'46" (+00'41") | 1004 / 15060 | 181 / 81 |
| 16 | | 06'42" (+00'37") | 1004 / 16064 | 183 / 81 |
| 17 | | 11'47" (+05'42") | 1003 / 17067 | 111 / 75 |
| 18 | | 08'00" (+01'55") | 1006 / 18074 | 182 / 68 |
| 19 | | 08'31" (+02'26") | 1000 / 19074 | 180 / 64 |
| 20 | | 07'47" (+01'42") | 1004 / 20078 | 179 / 71 |
| 21 | | 08'40" (+02'35") | 1001 / 21080 | 178 / 64 |
| 22 | | 07'50" (+01'45") | 1006 / 22087 | 180 / 70 |
| 23 | | 08'11" (+02'06") | 1001 / 23088 | 181 / 67 |
| 24 | | 07'31" (+01'26") | 1009 / 24098 | 182 / 72 |
| 25 | | 06'04" | 156 / 24255 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
426.58 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'46" | 00:32'28" |
| 6 | 04'54" | 00:37'22" |
| 7 | 07'54" | 00:45'16" |
| 8 | 06'20" | 00:51'36" |
| 9 | 06'07" | 00:57'43" |
| 10 | 06'28" | 01:04'11" |
| 11 | 07'22" | 01:11'33" |
| 12 | 08'08" | 01:19'41" |
| 13 | 07'38" | 01:27'19" |
| 14 | 08'28" | 01:35'47" |
| 15 | 07'23" | 01:43'10" |
| 16 | 06'28" | 01:49'38" |
| 17 | 11'44" | 02:01'22" |
| 18 | 07'16" | 02:08'38" |
| 19 | 08'44" | 02:17'22" |
| 20 | 08'16" | 02:25'38" |
| 21 | 07'53" | 02:33'31" |
| 22 | 07'45" | 02:41'16" |
| 23 | 08'58" | 02:50'14" |
| 24 | 07'47" | 02:58'01" |
| 24.2 | 27'16" | 03:02'17" |
54647.5 km | 
4520.0 km
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