10.1 km | 01:04:47 | 06:26/km日期: 2023-10-02 17:25 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 180
Pace: 08'08" / 06'21" / 06'07" / 06'10" / 05'58" / 06'04" / 05'31" / 06'55" / 06'43" / 06'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'54" (+01'23") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 07'37" (+02'06") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'21" | 00:14'29" |
| 3 | 06'07" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 5 | 05'58" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 05'31" | 00:44'19" |
| 8 | 06'55" | 00:51'14" |
| 9 | 06'43" | 00:57'57" |
| 10 | 06'19" | 01:04'16" |
| 10.1 | 07'31" | 01:04'47" |
留言 
展開計圈分析
