16.0 km | 01:32:30 | 05:47/km日期: 2023-10-10 15:11 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 05'18" / 05'33" / 05'31" / 05'29" / 05'15" / 05'18" / 05'16" / 05'15" / 05'37" / 05'39" / 05'39" / 05'37" / 05'31" / 11'37" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 284 / 13284 |
| 15 | | 51'12" (+46'06") | 136 / 13421 |
| 16 | | 05'06" | 1000 / 14421 |
| 17 | | 05'06" | 1000 / 15421 |
| 18 | | 05'11" (+00'05") | 530 / 15951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'37" | 00:48'32" |
| 10 | 05'39" | 00:54'11" |
| 11 | 05'39" | 00:59'50" |
| 12 | 05'37" | 01:05'27" |
| 13 | 05'31" | 01:10'58" |
| 14 | 11'37" | 01:22'35" |
| 15 | 05'00" | 01:27'35" |
| 16.0 | 05'11" | 01:32'31" |
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