11.0 km | 00:56:24 | 05:07/km日期: 2016-04-15 20:12 - 總爬升: 169 m - 平均心率: 153 - 卡路里: 556 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'56" / 05'03" / 04'49" / 04'52" / 04'52" / 05'12" / 05'07" / 05'27" / 04'59" / 05'03" / 05'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 10'40" (+05'51") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
220.20 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'03" | 00:10'59" |
| 3 | 04'49" | 00:15'48" |
| 4 | 04'52" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 05'12" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'27" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 11 | 05'02" | 00:56'22" |
| 11.0 | 08'59" | 00:56'24" |
展開計圈分析
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