10.0 km | 01:06:52 | 06:39/km日期: 2023-10-11 09:42 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 166
Pace: 09'06" / 06'22" / 06'16" / 06'20" / 06'14" / 06'12" / 06'05" / 06'16" / 06'28" / 07'11" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+01'07") | 1000 / 10000 |
| 11 | | 09'55" (+03'51") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'22" | 00:15'28" |
| 3 | 06'16" | 00:21'44" |
| 4 | 06'20" | 00:28'04" |
| 5 | 06'14" | 00:34'18" |
| 6 | 06'12" | 00:40'30" |
| 7 | 06'05" | 00:46'35" |
| 8 | 06'16" | 00:52'51" |
| 9 | 06'28" | 00:59'19" |
| 10 | 07'11" | 01:06'30" |
| 10.0 | 10'23" | 01:06'52" |
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