18.2 km | 02:19:06 | 07:37/km日期: 2016-04-16 00:42 - 地點: 彰化火車站至大肚火車站 - 天氣: 陰天 - 平均心率: 26 - 卡路里: 875 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 10'31" / 06'23" / 08'04" / 06'52" / 08'05" / 06'22" / 08'17" / 07'57" / 08'04" / 06'38" / 06'58" / 07'04" / 08'07" / 07'28" / 09'01" / 07'17" / 07'40" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1016 / 1016 |
| 2 | | 10'42" (+04'31") | 1021 / 2037 |
| 3 | | 06'11" | 1003 / 3041 |
| 4 | | 08'03" (+01'52") | 1008 / 4049 |
| 5 | | 06'50" (+00'39") | 963 / 5013 |
| 6 | | 08'09" (+01'58") | 1063 / 6077 |
| 7 | | 06'19" (+00'08") | 1009 / 7086 |
| 8 | | 08'24" (+02'13") | 1007 / 8093 |
| 9 | | 07'47" (+01'36") | 1012 / 9106 |
| 10 | | 07'50" (+01'39") | 1010 / 10116 |
| 11 | | 07'12" (+01'01") | 1003 / 11120 |
| 12 | | 06'54" (+00'43") | 1004 / 12124 |
| 13 | | 07'25" (+01'14") | 1011 / 13135 |
| 14 | | 08'20" (+02'09") | 1010 / 14146 |
| 15 | | 06'55" (+00'44") | 1013 / 15159 |
| 16 | | 08'56" (+02'45") | 1012 / 16172 |
| 17 | | 07'47" (+01'36") | 1015 / 17188 |
| 18 | | 07'00" (+00'49") | 1020 / 18208 |
| 19 | | 15'00" (+08'49") | 21 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'31" | 00:16'39" |
| 3 | 06'23" | 00:23'02" |
| 4 | 08'04" | 00:31'06" |
| 5 | 06'52" | 00:37'58" |
| 6 | 08'05" | 00:46'03" |
| 7 | 06'22" | 00:52'25" |
| 8 | 08'17" | 01:00'42" |
| 9 | 07'57" | 01:08'39" |
| 10 | 08'04" | 01:16'43" |
| 11 | 06'38" | 01:23'21" |
| 12 | 06'58" | 01:30'19" |
| 13 | 07'04" | 01:37'23" |
| 14 | 08'07" | 01:45'30" |
| 15 | 07'28" | 01:52'58" |
| 16 | 09'01" | 02:01'59" |
| 17 | 07'17" | 02:09'16" |
| 18 | 07'40" | 02:16'56" |
| 18.2 | 09'26" | 02:19'06" |
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