13.1 km | 01:33:44 | 07:08/km日期: 2023-10-11 18:44 - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 63%
Pace: 09'27" / 07'13" / 09'00" / 07'11" / 06'30" / 06'37" / 08'21" / 05'48" / 06'38" / 06'37" / 06'50" / 05'50" / 06'23" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'40") | 1000 / 1000 |
| 2 | | 07'13" (+01'26") | 1000 / 2000 |
| 3 | | 08'58" (+03'11") | 1000 / 3000 |
| 4 | | 07'11" (+01'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 08'20" (+02'33") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 09'38" (+03'51") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
178.93 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'13" | 00:16'40" |
| 3 | 09'00" | 00:25'40" |
| 4 | 07'11" | 00:32'51" |
| 5 | 06'30" | 00:39'21" |
| 6 | 06'37" | 00:45'58" |
| 7 | 08'21" | 00:54'19" |
| 8 | 05'48" | 01:00'07" |
| 9 | 06'38" | 01:06'45" |
| 10 | 06'37" | 01:13'22" |
| 11 | 06'50" | 01:20'12" |
| 12 | 05'50" | 01:26'02" |
| 13 | 06'23" | 01:32'25" |
| 13.1 | 09'35" | 01:33'44" |
展開計圈分析
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