13.2 km | 01:54:31 | 08:40/km日期: 2023-10-11 13:18 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 19'37" / 104'20" / 06'52" / 06'47" / 06'42" / 06'35" / 07'16" / 06'50" / 06'57" / 06'52" / 06'41" / 261'13" / 24'02" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+09'52") | 1000 / 1000 |
| 2 | | 10'35" (+04'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 11'04" (+04'44") | 1000 / 12000 |
| 13 | | 13'27" (+07'07") | 1000 / 13000 |
| 14 | | 14'27" (+08'07") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 104'20" | 02:03'57" |
| 3 | 06'52" | 02:10'49" |
| 4 | 06'47" | 02:17'36" |
| 5 | 06'42" | 02:24'18" |
| 6 | 06'35" | 02:30'53" |
| 7 | 07'16" | 02:38'09" |
| 8 | 06'50" | 02:44'59" |
| 9 | 06'57" | 02:51'56" |
| 10 | 06'52" | 02:58'48" |
| 11 | 06'41" | 03:05'29" |
| 12 | 261'13" | 07:26'42" |
| 13 | 24'02" | 07:50'44" |
| 13.2 | 14'03" | 07:53'38" |
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