10.1 km | 01:00:05 | 05:56/km日期: 2023-10-12 15:56 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 06'43" / 06'05" / 05'52" / 05'54" / 05'30" / 05'55" / 06'09" / 05'46" / 05'53" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
adidas boost 10 累積 :
571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'30" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'42" | 00:59'29" |
| 10.1 | 05'59" | 01:00'05" |
展開計圈分析
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