15.0 km | 01:28:46 | 05:54/km日期: 2023-10-12 17:10 - 平均心率: 156 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'09" / 05'51" / 05'54" / 05'45" / 05'43" / 05'42" / 05'46" / 05'56" / 05'56" / 06'04" / 06'07" / 05'56" / 05'58" / 05'49" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'43" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'56" | 00:46'46" |
| 9 | 05'56" | 00:52'42" |
| 10 | 06'04" | 00:58'46" |
| 11 | 06'07" | 01:04'53" |
| 12 | 05'56" | 01:10'49" |
| 13 | 05'58" | 01:16'47" |
| 14 | 05'49" | 01:22'36" |
| 15 | 05'54" | 01:28'30" |
| 15.0 | 05'58" | 01:28'40" |
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