19.5 km | 02:32:12 | 07:47/km日期: 2016-04-17 07:24 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 07'46" / 10'30" / 14'42" / 10'00" / 06'36" / 06'50" / 06'52" / 06'47" / 07'16" / 06'42" / 22'28" / 06'07" / 07'28" / 06'44" / 06'08" / 05'58" / 05'32" / 05'47" / 05'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 10'29" (+04'57") | 1000 / 2000 |
| 3 | | 14'42" (+09'10") | 1000 / 3000 |
| 4 | | 10'00" (+04'28") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 07'16" (+01'44") | 1000 / 9000 |
| 10 | | 06'41" (+01'09") | 1000 / 10000 |
| 11 | | 15'11" (+09'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 07'27" (+01'55") | 1000 / 13000 |
| 14 | | 06'44" (+01'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 07'12" (+01'40") | 516 / 19516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 10'30" | 00:18'16" |
| 3 | 14'42" | 00:32'58" |
| 4 | 10'00" | 00:42'58" |
| 5 | 06'36" | 00:49'34" |
| 6 | 06'50" | 00:56'24" |
| 7 | 06'52" | 01:03'16" |
| 8 | 06'47" | 01:10'03" |
| 9 | 07'16" | 01:17'19" |
| 10 | 06'42" | 01:24'01" |
| 11 | 22'28" | 01:46'29" |
| 12 | 06'07" | 01:52'36" |
| 13 | 07'28" | 02:00'04" |
| 14 | 06'44" | 02:06'48" |
| 15 | 06'08" | 02:12'56" |
| 16 | 05'58" | 02:18'54" |
| 17 | 05'32" | 02:24'26" |
| 18 | 05'47" | 02:30'13" |
| 19 | 05'33" | 02:35'46" |
| 19.5 | 07'11" | 02:39'29" |
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