14.0 km | 01:24:01 | 06:00/km日期: 2023-10-12 18:40 - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 08'21" / 05'35" / 22'02" / 04'41" / 04'14" / 04'57" / 05'39" / 05'29" / 05'25" / 04'12" / 05'03" / 07'32" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'57") | 1000 / 2000 |
| 3 | | 14'13" (+10'36") | 856 / 2856 |
| 4 | | 03'37" | 194 / 3050 |
| 5 | | 03'56" (+00'19") | 407 / 3457 |
| 6 | | 04'07" (+00'30") | 410 / 3867 |
| 7 | | 07'56" (+04'19") | 211 / 4079 |
| 8 | | 03'59" (+00'22") | 199 / 4278 |
| 9 | | 04'10" (+00'33") | 406 / 4685 |
| 10 | | 03'58" (+00'21") | 412 / 5098 |
| 11 | | 08'27" (+04'50") | 204 / 5302 |
| 12 | | 04'03" (+00'26") | 203 / 5506 |
| 13 | | 04'11" (+00'34") | 404 / 5911 |
| 14 | | 04'08" (+00'31") | 405 / 6316 |
| 15 | | 11'04" (+07'27") | 208 / 6524 |
| 16 | | 04'07" (+00'30") | 198 / 6723 |
| 17 | | 04'10" (+00'33") | 404 / 7127 |
| 18 | | 03'59" (+00'22") | 407 / 7534 |
| 19 | | 11'16" (+07'39") | 203 / 7737 |
| 20 | | 04'02" (+00'25") | 200 / 7937 |
| 21 | | 04'11" (+00'34") | 402 / 8340 |
| 22 | | 04'04" (+00'27") | 411 / 8751 |
| 23 | | 10'26" (+06'49") | 203 / 8954 |
| 24 | | 04'04" (+00'27") | 202 / 9157 |
| 25 | | 04'12" (+00'35") | 405 / 9562 |
| 26 | | 03'54" (+00'17") | 412 / 9974 |
| 27 | | 09'27" (+05'50") | 214 / 10189 |
| 28 | | 04'00" (+00'23") | 201 / 10391 |
| 29 | | 04'04" (+00'27") | 409 / 10801 |
| 30 | | 03'57" (+00'20") | 406 / 11208 |
| 31 | | 07'56" (+04'19") | 1000 / 12208 |
| 32 | | 06'05" (+02'28") | 1000 / 13208 |
| 33 | | 06'04" (+02'27") | 789 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'35" | 00:13'56" |
| 3 | 22'02" | 00:35'58" |
| 4 | 04'41" | 00:40'39" |
| 5 | 04'14" | 00:44'53" |
| 6 | 04'57" | 00:49'50" |
| 7 | 05'39" | 00:55'29" |
| 8 | 05'29" | 01:00'58" |
| 9 | 05'25" | 01:06'23" |
| 10 | 04'12" | 01:10'35" |
| 11 | 05'03" | 01:15'38" |
| 12 | 07'32" | 01:23'10" |
| 13 | 06'06" | 01:29'16" |
| 14.0 | 05'59" | 01:35'15" |
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