11.2 km | 01:07:44 | 06:02/km日期: 2023-10-12 19:49 - 平均心率: 168 - 卡路里: 913 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76%
Pace: 05'50" / 05'50" / 05'54" / 05'54" / 06'01" / 06'04" / 06'35" / 06'06" / 05'56" / 06'03" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 116 / 11116 |
| 13 | | 06'15" (+00'26") | 80 / 11196 |
| 14 | | 06'01" (+00'12") | 24 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
100.66 km 
mizuno wave rider 26 累積 :
1870.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'04" | 00:35'33" |
| 7 | 06'35" | 00:42'08" |
| 8 | 06'06" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 06'03" | 01:00'13" |
| 11 | 06'10" | 01:06'23" |
| 11.2 | 06'14" | 01:07'46" |
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