11.2 km | 01:14:29 | 06:38/km日期: 2016-04-17 06:46 - 總爬升: 202 m - 平均心率: 131 - 卡路里: 583 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'05" / 06'05" / 05'47" / 06'18" / 05'23" / 05'31" / 06'40" / 06'04" / 19'06" / 05'38" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+01'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 13'52" (+08'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
220.20 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 05'23" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 06'40" | 00:41'49" |
| 8 | 06'04" | 00:47'53" |
| 9 | 19'06" | 01:06'59" |
| 10 | 05'38" | 01:12'37" |
| 11 | 05'43" | 01:18'20" |
| 11.2 | 05'59" | 01:19'42" |
展開計圈分析
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