12.0 km | 01:13:31 | 06:06/km日期: 2023-10-12 20:43 - 平均心率: 156 - 卡路里: 831 Cal - 平均步頻: 174
Pace: 04'54" / 05'37" / 06'02" / 05'55" / 09'54" / 06'18" / 06'05" / 06'07" / 06'33" / 06'16" / 06'42" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'55") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 04'32" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'37" | 00:10'31" |
| 3 | 06'02" | 00:16'33" |
| 4 | 05'55" | 00:22'28" |
| 5 | 09'54" | 00:32'22" |
| 6 | 06'18" | 00:38'40" |
| 7 | 06'05" | 00:44'45" |
| 8 | 06'07" | 00:50'52" |
| 9 | 06'33" | 00:57'25" |
| 10 | 06'16" | 01:03'41" |
| 11 | 06'42" | 01:10'23" |
| 12 | 06'08" | 01:16'31" |
| 12.0 | 04'52" | 01:16'37" |
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