15.3 km | 01:34:25 | 06:10/km日期: 2023-10-12 18:40 - 平均心率: 134 - 卡路里: 783 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'09" / 05'59" / 05'56" / 06'28" / 05'45" / 05'41" / 06'12" / 06'58" / 05'36" / 05'36" / 05'44" / 05'54" / 06'02" / 06'12" / 07'27" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 05'45" | 00:30'17" |
| 6 | 05'41" | 00:35'58" |
| 7 | 06'12" | 00:42'10" |
| 8 | 06'58" | 00:49'08" |
| 9 | 05'36" | 00:54'44" |
| 10 | 05'36" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'54" | 01:11'58" |
| 13 | 06'02" | 01:18'00" |
| 14 | 06'12" | 01:24'12" |
| 15 | 07'27" | 01:31'39" |
| 15.3 | 08'54" | 01:34'25" |
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