12.0 km | 01:33:52 | 07:48/km日期: 2016-04-16 06:04 - 總爬升: 371 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'31" / 08'29" / 07'24" / 09'30" / 06'58" / 07'26" / 07'29" / 08'07" / 08'56" / 06'55" / 07'28" / 06'46" / 33'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'51") | 1003 / 1003 |
| 2 | | 08'29" (+01'51") | 1012 / 2016 |
| 3 | | 07'23" (+00'45") | 1008 / 3025 |
| 4 | | 09'26" (+02'48") | 1015 / 4040 |
| 5 | | 06'57" (+00'19") | 1005 / 5045 |
| 6 | | 07'24" (+00'46") | 1012 / 6058 |
| 7 | | 07'32" (+00'54") | 1013 / 7071 |
| 8 | | 08'02" (+01'24") | 1006 / 8077 |
| 9 | | 09'07" (+02'29") | 1007 / 9085 |
| 10 | | 06'45" (+00'07") | 1009 / 10094 |
| 11 | | 07'29" (+00'51") | 1008 / 11102 |
| 12 | | 06'38" | 1016 / 12119 |
4月累積里程 :
177.43 km 
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'29" | 00:16'00" |
| 3 | 07'24" | 00:23'24" |
| 4 | 09'30" | 00:32'54" |
| 5 | 06'58" | 00:39'52" |
| 6 | 07'26" | 00:47'18" |
| 7 | 07'29" | 00:54'47" |
| 8 | 08'07" | 01:02'54" |
| 9 | 08'56" | 01:11'50" |
| 10 | 06'55" | 01:18'45" |
| 11 | 07'28" | 01:26'13" |
| 12 | 06'46" | 01:32'59" |
| 12.0 | 33'58" | 01:33'52" |
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