61.6 km | 09:24:07 | 09:09/km日期: 2016-04-17 05:58 - 總爬升: 1267 m - 卡路里: 4408 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 98%
Pace: 06'32" / 06'03" / 06'34" / 06'11" / 06'20" / 08'25" / 06'07" / 09'00" / 09'43" / 08'34" / 09'25" / 08'17" / 08'38" / 07'51" / 09'50" / 08'21" / 07'54" / 07'57" / 06'58" / 07'12" / 07'41" / 07'25" / 07'04" / 10'52" / 13'50" / 08'08" / 08'01" / 08'18" / 10'39" / 09'06" / 08'46" / 11'26" / 08'43" / 10'02" / 08'06" / 07'31" / 08'28" / 08'51" / 08'30" / 08'21" / 23'44" / 09'11" / 08'39" / 08'44" / 08'56" / 08'31" / 06'59" / 10'54" / 11'15" / 11'45" / 10'16" / 09'46" / 09'40" / 09'45" / 09'05" / 09'27" / 10'51" / 10'46" / 10'41" / 10'55" / 11'17" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 08'24" (+02'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 08'59" (+02'56") | 1000 / 8000 |
| 9 | | 09'42" (+03'39") | 1000 / 9000 |
| 10 | | 08'34" (+02'31") | 1000 / 10000 |
| 11 | | 09'25" (+03'22") | 1000 / 11000 |
| 12 | | 08'16" (+02'13") | 1000 / 12000 |
| 13 | | 08'38" (+02'35") | 1000 / 13000 |
| 14 | | 07'50" (+01'47") | 1000 / 14000 |
| 15 | | 09'50" (+03'47") | 1000 / 15000 |
| 16 | | 08'20" (+02'17") | 1000 / 16000 |
| 17 | | 07'54" (+01'51") | 1000 / 17000 |
| 18 | | 07'44" (+01'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'08") | 1000 / 19000 |
| 20 | | 07'12" (+01'09") | 1000 / 20000 |
| 21 | | 07'40" (+01'37") | 1000 / 21000 |
| 22 | | 07'25" (+01'22") | 1000 / 22000 |
| 23 | | 07'03" (+01'00") | 1000 / 23000 |
| 24 | | 10'51" (+04'48") | 1000 / 24000 |
| 25 | | 13'49" (+07'46") | 1000 / 25000 |
| 26 | | 08'07" (+02'04") | 1000 / 26000 |
| 27 | | 07'59" (+01'56") | 1000 / 27000 |
| 28 | | 08'19" (+02'16") | 1000 / 28000 |
| 29 | | 10'38" (+04'35") | 1000 / 29000 |
| 30 | | 09'05" (+03'02") | 1000 / 30000 |
| 31 | | 08'46" (+02'43") | 1000 / 31000 |
| 32 | | 11'17" (+05'14") | 1000 / 32000 |
| 33 | | 08'51" (+02'48") | 1000 / 33000 |
| 34 | | 10'02" (+03'59") | 1000 / 34000 |
| 35 | | 08'05" (+02'02") | 1000 / 35000 |
| 36 | | 07'31" (+01'28") | 1000 / 36000 |
| 37 | | 08'27" (+02'24") | 1000 / 37000 |
| 38 | | 08'51" (+02'48") | 1000 / 38000 |
| 39 | | 08'25" (+02'22") | 1000 / 39000 |
| 40 | | 08'26" (+02'23") | 1000 / 40000 |
| 41 | | 23'43" (+17'40") | 1000 / 41000 |
| 42 | | 09'10" (+03'07") | 1000 / 42000 |
| 43 | | 08'39" (+02'36") | 1000 / 43000 |
| 44 | | 08'44" (+02'41") | 1000 / 44000 |
| 45 | | 08'55" (+02'52") | 1000 / 45000 |
| 46 | | 08'31" (+02'28") | 1000 / 46000 |
| 47 | | 06'59" (+00'56") | 1000 / 47000 |
| 48 | | 10'54" (+04'51") | 1000 / 48000 |
| 49 | | 11'14" (+05'11") | 1000 / 49000 |
| 50 | | 11'45" (+05'42") | 1000 / 50000 |
| 51 | | 10'16" (+04'13") | 1000 / 51000 |
| 52 | | 09'45" (+03'42") | 1000 / 52000 |
| 53 | | 09'38" (+03'35") | 1000 / 53000 |
| 54 | | 09'32" (+03'29") | 1000 / 54000 |
| 55 | | 09'18" (+03'15") | 1000 / 55000 |
| 56 | | 09'27" (+03'24") | 1000 / 56000 |
| 57 | | 10'50" (+04'47") | 1000 / 57000 |
| 58 | | 10'46" (+04'43") | 1000 / 58000 |
| 59 | | 10'40" (+04'37") | 1000 / 59000 |
| 60 | | 10'55" (+04'52") | 1000 / 60000 |
| 61 | | 11'16" (+05'13") | 1000 / 61000 |
| 62 | | 11'29" (+05'26") | 639 / 61639 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 08'25" | 00:40'05" |
| 7 | 06'07" | 00:46'12" |
| 8 | 09'00" | 00:55'12" |
| 9 | 09'43" | 01:04'55" |
| 10 | 08'34" | 01:13'29" |
| 11 | 09'25" | 01:22'54" |
| 12 | 08'17" | 01:31'11" |
| 13 | 08'38" | 01:39'49" |
| 14 | 07'51" | 01:47'40" |
| 15 | 09'50" | 01:57'30" |
| 16 | 08'21" | 02:05'51" |
| 17 | 07'54" | 02:13'45" |
| 18 | 07'57" | 02:21'42" |
| 19 | 06'58" | 02:28'40" |
| 20 | 07'12" | 02:35'52" |
| 21 | 07'41" | 02:43'33" |
| 22 | 07'25" | 02:50'58" |
| 23 | 07'04" | 02:58'02" |
| 24 | 10'52" | 03:08'54" |
| 25 | 13'50" | 03:22'44" |
| 26 | 08'08" | 03:30'52" |
| 27 | 08'01" | 03:38'53" |
| 28 | 08'18" | 03:47'11" |
| 29 | 10'39" | 03:57'50" |
| 30 | 09'06" | 04:06'56" |
| 31 | 08'46" | 04:15'42" |
| 32 | 11'26" | 04:27'08" |
| 33 | 08'43" | 04:35'51" |
| 34 | 10'02" | 04:45'53" |
| 35 | 08'06" | 04:53'59" |
| 36 | 07'31" | 05:01'30" |
| 37 | 08'28" | 05:09'58" |
| 38 | 08'51" | 05:18'49" |
| 39 | 08'30" | 05:27'19" |
| 40 | 08'21" | 05:35'40" |
| 41 | 23'44" | 05:59'24" |
| 42 | 09'11" | 06:08'35" |
| 43 | 08'39" | 06:17'14" |
| 44 | 08'44" | 06:25'58" |
| 45 | 08'56" | 06:34'54" |
| 46 | 08'31" | 06:43'25" |
| 47 | 06'59" | 06:50'24" |
| 48 | 10'54" | 07:01'18" |
| 49 | 11'15" | 07:12'33" |
| 50 | 11'45" | 07:24'18" |
| 51 | 10'16" | 07:34'34" |
| 52 | 09'46" | 07:44'20" |
| 53 | 09'40" | 07:54'00" |
| 54 | 09'45" | 08:03'45" |
| 55 | 09'05" | 08:12'50" |
| 56 | 09'27" | 08:22'17" |
| 57 | 10'51" | 08:33'08" |
| 58 | 10'46" | 08:43'54" |
| 59 | 10'41" | 08:54'35" |
| 60 | 10'55" | 09:05'30" |
| 61 | 11'17" | 09:16'47" |
| 61.6 | 11'30" | 09:24'08" |
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