14.4 km | 01:30:07 | 06:14/km日期: 2023-10-13 18:40 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 168
Pace: 07'02" / 06'37" / 06'24" / 06'01" / 06'20" / 05'49" / 05'52" / 05'45" / 05'33" / 05'46" / 05'45" / 05'30" / 06'57" / 06'00" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'56" (+01'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 11'26" (+05'56") | 423 / 14423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'24" | 00:20'03" |
| 4 | 06'01" | 00:26'04" |
| 5 | 06'20" | 00:32'24" |
| 6 | 05'49" | 00:38'13" |
| 7 | 05'52" | 00:44'05" |
| 8 | 05'45" | 00:49'50" |
| 9 | 05'33" | 00:55'23" |
| 10 | 05'46" | 01:01'09" |
| 11 | 05'45" | 01:06'54" |
| 12 | 05'30" | 01:12'24" |
| 13 | 06'57" | 01:19'21" |
| 14 | 06'00" | 01:25'21" |
| 14.4 | 11'26" | 01:30'12" |
Billy Tsang 說推
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