7.5 km | 00:49:58 | 06:38/km日期: 2023-10-14 05:31 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 06'48" / 06'45" / 06'36" / 07'56" / 06'36" / 06'34" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 500 / 500 |
| 2 | | 06'50" (+00'30") | 500 / 1000 |
| 3 | | 06'48" (+00'28") | 500 / 1500 |
| 4 | | 06'41" (+00'21") | 500 / 2000 |
| 5 | | 06'40" (+00'20") | 500 / 2500 |
| 6 | | 06'32" (+00'12") | 500 / 3000 |
| 7 | | 06'20" | 500 / 3500 |
| 8 | | 06'34" (+00'14") | 500 / 4000 |
| 9 | | 06'34" (+00'14") | 500 / 4500 |
| 10 | | 06'36" (+00'16") | 500 / 5000 |
| 11 | | 06'36" (+00'16") | 500 / 5500 |
| 12 | | 06'33" (+00'13") | 500 / 6000 |
| 13 | | 06'37" (+00'17") | 500 / 6500 |
| 14 | | 06'45" (+00'25") | 500 / 7000 |
| 15 | | 06'41" (+00'21") | 500 / 7500 |
| 16 | | 07'47" (+01'27") | 19 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
68.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 07'56" | 00:28'05" |
| 5 | 06'36" | 00:34'41" |
| 6 | 06'34" | 00:41'15" |
| 7 | 06'42" | 00:47'57" |
| 7.5 | 06'44" | 00:51'27" |
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