12.6 km | 01:20:07 | 06:21/km日期: 2023-10-14 06:27 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'17" / 06'07" / 06'16" / 06'10" / 06'32" / 06'40" / 06'26" / 06'06" / 06'59" / 06'09" / 07'05" / 06'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 2500 / 2500 |
| 2 | | 06'17" (+00'07") | 2500 / 5000 |
| 3 | | 06'26" (+00'16") | 2500 / 7500 |
| 4 | | 06'21" (+00'11") | 2500 / 10000 |
| 5 | | 06'33" (+00'23") | 2500 / 12500 |
| 6 | | 06'20" (+00'10") | 87 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 06'32" | 00:31'22" |
| 6 | 06'40" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 06'59" | 00:57'33" |
| 10 | 06'09" | 01:03'42" |
| 11 | 07'05" | 01:10'47" |
| 12 | 06'02" | 01:16'49" |
| 12.6 | 07'17" | 01:21'06" |
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