19.7 km | 03:43:59 | 11:22/km日期: 2023-10-14 03:55 - 總爬升: 598 m - 平均心率: 118 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'44" / 06'47" / 06'41" / 06'29" / 07'28" / 12'17" / 14'33" / 32'35" / 19'46" / 15'10" / 26'06" / 09'17" / 05'59" / 06'05" / 05'42" / 10'17" / 06'21" / 06'07" / 06'07" / 05'46" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'47" | 00:15'31" |
| 3 | 06'41" | 00:22'12" |
| 4 | 06'29" | 00:28'41" |
| 5 | 07'28" | 00:36'09" |
| 6 | 12'17" | 00:48'26" |
| 7 | 14'33" | 01:02'59" |
| 8 | 32'35" | 01:35'34" |
| 9 | 19'46" | 01:55'20" |
| 10 | 15'10" | 02:10'30" |
| 11 | 26'06" | 02:36'36" |
| 12 | 09'17" | 02:45'53" |
| 13 | 05'59" | 02:51'52" |
| 14 | 06'05" | 02:57'57" |
| 15 | 05'42" | 03:03'39" |
| 16 | 10'17" | 03:13'56" |
| 17 | 06'21" | 03:20'17" |
| 18 | 06'07" | 03:26'24" |
| 19 | 06'07" | 03:32'31" |
| 20 | 05'46" | 03:38'17" |
| 19.7 | -19'-9" | 03:43'59" |
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