21.1 km | 01:51:58 | 05:18/km日期: 2023-10-14 05:29 - 平均心率: 148 - 卡路里: 1432 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 05'46" / 05'31" / 05'14" / 05'16" / 05'15" / 05'17" / 05'10" / 05'13" / 05'14" / 05'16" / 05'46" / 05'19" / 05'22" / 05'17" / 05'15" / 05'13" / 05'14" / 05'16" / 05'17" / 05'25" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'03") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'14") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'14" | 00:47'56" |
| 10 | 05'16" | 00:53'12" |
| 11 | 05'46" | 00:58'58" |
| 12 | 05'19" | 01:04'17" |
| 13 | 05'22" | 01:09'39" |
| 14 | 05'17" | 01:14'56" |
| 15 | 05'15" | 01:20'11" |
| 16 | 05'13" | 01:25'24" |
| 17 | 05'14" | 01:30'38" |
| 18 | 05'16" | 01:35'54" |
| 19 | 05'17" | 01:41'11" |
| 20 | 05'25" | 01:46'36" |
| 21 | 05'19" | 01:51'55" |
| 21.1 | 05'06" | 01:52'25" |
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