30.0 km | 02:36:04 | 05:12/km日期: 2023-10-14 05:59 - 平均心率: 145 - 卡路里: 2025 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 05'15" / 05'21" / 05'27" / 05'21" / 05'22" / 05'12" / 05'30" / 05'18" / 05'32" / 05'03" / 05'18" / 05'12" / 05'09" / 05'23" / 05'32" / 05'08" / 05'14" / 07'53" / 05'02" / 05'10" / 06'06" / 05'17" / 05'08" / 05'07" / 05'04" / 05'06" / 05'02" / 05'01" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'21") | 1000 / 21000 |
| 22 | | 05'09" (+00'21") | 1000 / 22000 |
| 23 | | 05'16" (+00'28") | 1000 / 23000 |
| 24 | | 05'08" (+00'20") | 1000 / 24000 |
| 25 | | 05'07" (+00'19") | 1000 / 25000 |
| 26 | | 05'02" (+00'14") | 1000 / 26000 |
| 27 | | 05'07" (+00'19") | 1000 / 27000 |
| 28 | | 05'00" (+00'12") | 1000 / 28000 |
| 29 | | 05'00" (+00'12") | 1000 / 29000 |
| 30 | | 04'48" | 1000 / 30000 |
| 31 | | 04'06" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
NIKE ZOOMX VAPORFLY NEXT%3 累積 :
269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'30" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'32" | 00:53'38" |
| 11 | 05'03" | 00:58'41" |
| 12 | 05'18" | 01:03'59" |
| 13 | 05'12" | 01:09'11" |
| 14 | 05'09" | 01:14'20" |
| 15 | 05'23" | 01:19'43" |
| 16 | 05'32" | 01:25'15" |
| 17 | 05'08" | 01:30'23" |
| 18 | 05'14" | 01:35'37" |
| 19 | 07'53" | 01:43'30" |
| 20 | 05'02" | 01:48'32" |
| 21 | 05'10" | 01:53'42" |
| 22 | 06'06" | 01:59'48" |
| 23 | 05'17" | 02:05'05" |
| 24 | 05'08" | 02:10'13" |
| 25 | 05'07" | 02:15'20" |
| 26 | 05'04" | 02:20'24" |
| 27 | 05'06" | 02:25'30" |
| 28 | 05'02" | 02:30'32" |
| 29 | 05'01" | 02:35'33" |
| 30 | 04'48" | 02:40'21" |
| 30.0 | 04'41" | 02:40'24" |
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