12.8 km | 01:19:35 | 06:12/km日期: 2023-10-14 08:05 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'41" / 05'14" / 05'29" / 05'13" / 05'35" / 06'07" / 07'08" / 06'37" / 06'21" / 06'06" / 06'13" / 06'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'31") | 634 / 634 |
| 2 | | 04'29" (+00'09") | 800 / 1434 |
| 3 | | 06'31" (+02'11") | 400 / 1834 |
| 4 | | 04'20" | 800 / 2634 |
| 5 | | 07'27" (+03'07") | 400 / 3034 |
| 6 | | 04'38" (+00'18") | 800 / 3834 |
| 7 | | 08'00" (+03'40") | 400 / 4234 |
| 8 | | 04'44" (+00'24") | 800 / 5034 |
| 9 | | 07'52" (+03'32") | 400 / 5434 |
| 10 | | 04'57" (+00'37") | 800 / 6234 |
| 11 | | 10'19" (+05'59") | 400 / 6634 |
| 12 | | 05'08" (+00'48") | 800 / 7434 |
| 13 | | 08'44" (+04'24") | 400 / 7834 |
| 14 | | 05'07" (+00'47") | 800 / 8634 |
| 15 | | 08'29" (+04'09") | 400 / 9034 |
| 16 | | 05'08" (+00'48") | 800 / 9834 |
| 17 | | 10'14" (+05'54") | 400 / 10234 |
| 18 | | 04'59" (+00'39") | 800 / 11034 |
| 19 | | 08'24" (+04'04") | 400 / 11434 |
| 20 | | 05'03" (+00'43") | 800 / 12234 |
| 21 | | 07'43" (+03'23") | 400 / 12634 |
| 22 | | 13'01" (+08'41") | 163 / 12798 |
| 23 | | 10'11" (+05'51") | 5 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'14" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 06'07" | 00:34'19" |
| 7 | 07'08" | 00:41'27" |
| 8 | 06'37" | 00:48'04" |
| 9 | 06'21" | 00:54'25" |
| 10 | 06'06" | 01:00'31" |
| 11 | 06'13" | 01:06'44" |
| 12 | 06'23" | 01:13'07" |
| 12.8 | 08'02" | 01:19'35" |
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