7.1 km | 01:52:23 | 15:44/km日期: 2023-10-08 09:04 - 總爬升: 143 m - 卡路里: 385 Cal - 總步數: 10950 - 平均步頻: 97 - 平均步幅: 65 cm - 溫度: 26°C - 濕度: 90%
Pace: 12'22" / 12'55" / 12'13" / 21'51" / 15'37" / 15'56" / 12'10" / 68'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'33" | 1001 / 1001 | 108 / 73 |
| 2 | | 13'16" (+00'43") | 1000 / 2001 | 107 / 69 |
| 3 | | 13'10" (+00'37") | 1000 / 3001 | 105 / 71 |
| 4 | | 22'07" (+09'34") | 1000 / 4002 | 83 / 54 |
| 5 | | 17'44" (+05'11") | 1000 / 5003 | 91 / 61 |
| 6 | | 13'57" (+01'24") | 1000 / 6003 | 107 / 66 |
| 7 | | 15'10" (+02'37") | 1000 / 7003 | 102 / 64 |
| 8 | | 32'21" (+19'48") | 132 / 7136 | 56 / 54 |
10月累積里程 :
131.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'55" | 00:25'17" |
| 3 | 12'13" | 00:37'30" |
| 4 | 21'51" | 00:59'21" |
| 5 | 15'37" | 01:14'58" |
| 6 | 15'56" | 01:30'54" |
| 7 | 12'10" | 01:43'04" |
| 7.1 | 68'06" | 01:52'23" |
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