15.1 km | 01:36:38 | 06:23/km日期: 2023-10-14 14:36 - 總爬升: 180 m - 平均心率: 132 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 06'22" / 06'46" / 06'25" / 06'46" / 06'36" / 06'46" / 06'38" / 06'40" / 06'45" / 06'45" / 06'40" / 05'52" / 05'47" / 05'34" / 05'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+01'30") | 1000 / 4000 |
| 5 | | 06'36" (+01'21") | 1000 / 5000 |
| 6 | | 06'45" (+01'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'25") | 1000 / 8000 |
| 9 | | 06'45" (+01'30") | 1000 / 9000 |
| 10 | | 06'44" (+01'29") | 1000 / 10000 |
| 11 | | 06'40" (+01'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 476.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'46" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'46" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'40" | 00:52'59" |
| 9 | 06'45" | 00:59'44" |
| 10 | 06'45" | 01:06'29" |
| 11 | 06'40" | 01:13'09" |
| 12 | 05'52" | 01:19'01" |
| 13 | 05'47" | 01:24'48" |
| 14 | 05'34" | 01:30'22" |
| 15 | 05'16" | 01:35'38" |
| 15.1 | 05'28" | 01:36'23" |
展開計圈分析
留言 
