10.7 km | 00:55:13 | 05:10/km日期: 2023-10-14 16:54 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 05'28" / 05'34" / 05'13" / 04'53" / 05'08" / 05'09" / 05'02" / 05'37" / 04'53" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+01'25") | 1000 / 2000 |
| 3 | | 05'22" (+01'13") | 737 / 2737 |
| 4 | | 04'49" (+00'40") | 1000 / 3737 |
| 5 | | 05'04" (+00'55") | 1000 / 4737 |
| 6 | | 05'15" (+01'06") | 269 / 5006 |
| 7 | | 05'24" (+01'15") | 61 / 5068 |
| 8 | | 05'42" (+01'33") | 131 / 5199 |
| 9 | | 04'27" (+00'18") | 74 / 5274 |
| 10 | | 05'24" (+01'15") | 138 / 5413 |
| 11 | | 04'28" (+00'19") | 74 / 5487 |
| 12 | | 05'20" (+01'11") | 140 / 5627 |
| 13 | | 04'20" (+00'11") | 76 / 5704 |
| 14 | | 05'26" (+01'17") | 137 / 5842 |
| 15 | | 04'25" (+00'16") | 75 / 5917 |
| 16 | | 05'30" (+01'21") | 136 / 6054 |
| 17 | | 04'09" | 80 / 6134 |
| 18 | | 05'17" (+01'08") | 141 / 6275 |
| 19 | | 04'25" (+00'16") | 75 / 6351 |
| 20 | | 05'33" (+01'24") | 134 / 6486 |
| 21 | | 04'32" (+00'23") | 73 / 6559 |
| 22 | | 05'34" (+01'25") | 134 / 6694 |
| 23 | | 04'39" (+00'30") | 71 / 6765 |
| 24 | | 05'15" (+01'06") | 142 / 6908 |
| 25 | | 04'12" (+00'03") | 79 / 6987 |
| 26 | | 05'13" (+01'04") | 143 / 7130 |
| 27 | | 05'36" (+01'27") | 1000 / 8130 |
| 28 | | 04'53" (+00'44") | 1000 / 9130 |
| 29 | | 04'48" (+00'39") | 937 / 10068 |
| 30 | | 04'58" (+00'49") | 620 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 04'53" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 05'37" | 00:42'04" |
| 9 | 04'53" | 00:46'57" |
| 10 | 04'52" | 00:51'49" |
| 10.7 | 04'57" | 00:55'14" |
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