22.0 km | 02:03:11 | 05:36/km日期: 2023-10-14 16:58 - 平均心率: 165 - 卡路里: 1270 Cal - 平均步頻: 176
Pace: 05'27" / 05'22" / 05'22" / 05'19" / 06'01" / 05'21" / 05'10" / 05'15" / 06'06" / 05'21" / 05'18" / 05'19" / 06'15" / 05'30" / 05'37" / 05'48" / 05'17" / 06'22" / 05'48" / 05'34" / 05'59" / 05'36" / 00'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
188.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 06'01" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 06'06" | 00:49'23" |
| 10 | 05'21" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'19" | 01:05'21" |
| 13 | 06'15" | 01:11'36" |
| 14 | 05'30" | 01:17'06" |
| 15 | 05'37" | 01:22'43" |
| 16 | 05'48" | 01:28'31" |
| 17 | 05'17" | 01:33'48" |
| 18 | 06'22" | 01:40'10" |
| 19 | 05'48" | 01:45'58" |
| 20 | 05'34" | 01:51'32" |
| 21 | 05'59" | 01:57'31" |
| 22 | 05'36" | 02:03'07" |
| 22.0 | -19'-2" | 02:03'11" |
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