21.1 km | 02:02:39 | 05:48/km日期: 2023-10-15 06:01 - 總爬升: 101 m - 平均心率: 131 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 06'09" / 05'42" / 05'26" / 05'31" / 06'01" / 05'35" / 05'36" / 05'49" / 05'28" / 06'28" / 05'32" / 05'57" / 05'33" / 06'00" / 06'20" / 05'54" / 06'22" / 06'12" / 06'25" / 05'52" / 07'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1600 / 1600 |
| 2 | | 05'29" | 1600 / 3200 |
| 3 | | 05'35" (+00'06") | 1600 / 4800 |
| 4 | | 05'42" (+00'13") | 1600 / 6400 |
| 5 | | 05'37" (+00'08") | 1600 / 8000 |
| 6 | | 05'30" (+00'01") | 1600 / 9600 |
| 7 | | 05'41" (+00'12") | 1600 / 11200 |
| 8 | | 05'42" (+00'13") | 1600 / 12799 |
| 9 | | 05'56" (+00'27") | 1600 / 14399 |
| 10 | | 06'00" (+00'31") | 1600 / 15999 |
| 11 | | 05'58" (+00'29") | 1600 / 17599 |
| 12 | | 06'20" (+00'51") | 1600 / 19200 |
| 13 | | 06'05" (+00'36") | 1600 / 20800 |
| 14 | | 05'51" (+00'22") | 295 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
60.88 km 
母子鱷魚 第三代 藍 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 06'28" | 00:57'45" |
| 11 | 05'32" | 01:03'17" |
| 12 | 05'57" | 01:09'14" |
| 13 | 05'33" | 01:14'47" |
| 14 | 06'00" | 01:20'47" |
| 15 | 06'20" | 01:27'07" |
| 16 | 05'54" | 01:33'01" |
| 17 | 06'22" | 01:39'23" |
| 18 | 06'12" | 01:45'35" |
| 19 | 06'25" | 01:52'00" |
| 20 | 05'52" | 01:57'52" |
| 21 | 07'13" | 02:05'05" |
| 21.1 | 04'32" | 02:05'31" |
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