12.0 km | 00:57:48 | 04:49/km日期: 2023-10-15 06:56 - 平均心率: 144 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 04'21" / 05'03" / 04'26" / 05'11" / 04'18" / 05'35" / 04'29" / 05'26" / 04'32" / 05'03" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'53") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+01'13") | 884 / 7884 |
| 9 | | 04'23" (+00'06") | 1000 / 8884 |
| 10 | | 05'13" (+00'56") | 23 / 8907 |
| 11 | | 05'14" (+00'57") | 977 / 9885 |
| 12 | | 04'34" (+00'17") | 1000 / 10885 |
| 13 | | 11'01" (+06'44") | 1 / 10886 |
| 14 | | 05'07" (+00'50") | 1000 / 11886 |
| 15 | | 05'12" (+00'55") | 102 / 11989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'03" | 00:09'24" |
| 3 | 04'26" | 00:13'50" |
| 4 | 05'11" | 00:19'01" |
| 5 | 04'18" | 00:23'19" |
| 6 | 05'35" | 00:28'54" |
| 7 | 04'29" | 00:33'23" |
| 8 | 05'26" | 00:38'49" |
| 9 | 04'32" | 00:43'21" |
| 10 | 05'03" | 00:48'24" |
| 11 | 04'48" | 00:53'12" |
| 12.0 | 05'00" | 00:58'09" |
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