21.6 km | 02:31:26 | 07:00/km日期: 2023-10-14 22:39 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 06'35" / 13'02" / 04'11" / 07'28" / 07'15" / 08'00" / 07'24" / 07'27" / 10'20" / 06'52" / 09'40" / 06'41" / 06'33" / 06'26" / 13'35" / 06'10" / 06'24" / 06'46" / 07'31" / 10'56" / 04'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 07'28" (+01'18") | 1000 / 4000 |
| 5 | | 07'15" (+01'05") | 1000 / 5000 |
| 6 | | 07'59" (+01'49") | 1000 / 6000 |
| 7 | | 07'24" (+01'14") | 1000 / 7000 |
| 8 | | 07'27" (+01'17") | 1000 / 8000 |
| 9 | | 07'21" (+01'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'40" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'23" (+00'13") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 1000 / 18000 |
| 19 | | 07'30" (+01'20") | 1000 / 19000 |
| 20 | | 07'34" (+01'24") | 1000 / 20000 |
| 21 | | 07'24" (+01'14") | 1000 / 21000 |
| 22 | | 07'12" (+01'02") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 13'02" | 00:19'37" |
| 3 | 04'11" | 00:23'48" |
| 4 | 07'28" | 00:31'16" |
| 5 | 07'15" | 00:38'31" |
| 6 | 08'00" | 00:46'31" |
| 7 | 07'24" | 00:53'55" |
| 8 | 07'27" | 01:01'22" |
| 9 | 10'20" | 01:11'42" |
| 10 | 06'52" | 01:18'34" |
| 11 | 09'40" | 01:28'14" |
| 12 | 06'41" | 01:34'55" |
| 13 | 06'33" | 01:41'28" |
| 14 | 06'26" | 01:47'54" |
| 15 | 13'35" | 02:01'29" |
| 16 | 06'10" | 02:07'39" |
| 17 | 06'24" | 02:14'03" |
| 18 | 06'46" | 02:20'49" |
| 19 | 07'31" | 02:28'20" |
| 20 | 10'56" | 02:39'16" |
| 21 | 04'03" | 02:43'19" |
| 21.6 | 07'13" | 02:47'44" |
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