21.0 km | 02:29:51 | 07:07/km日期: 2023-10-15 06:45 - 平均心率: 147 - 卡路里: 1665 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
Pace: 06'47" / 05'48" / 06'10" / 06'02" / 06'00" / 06'06" / 06'04" / 06'30" / 06'04" / 06'06" / 06'24" / 07'16" / 06'33" / 06'56" / 07'51" / 07'56" / 11'16" / 08'45" / 08'09" / 09'10" / 08'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 07'15" (+01'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 06'56" (+01'08") | 1000 / 14000 |
| 15 | | 07'50" (+02'02") | 1000 / 15000 |
| 16 | | 07'56" (+02'08") | 1000 / 16000 |
| 17 | | 11'15" (+05'27") | 1000 / 17000 |
| 18 | | 08'45" (+02'57") | 1000 / 18000 |
| 19 | | 08'09" (+02'21") | 1000 / 19000 |
| 20 | | 09'10" (+03'22") | 1000 / 20000 |
| 21 | | 08'19" (+02'31") | 1000 / 21000 |
| 22 | | 07'04" (+01'16") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'48" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'06" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 06'30" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 11 | 06'24" | 01:08'01" |
| 12 | 07'16" | 01:15'17" |
| 13 | 06'33" | 01:21'50" |
| 14 | 06'56" | 01:28'46" |
| 15 | 07'51" | 01:36'37" |
| 16 | 07'56" | 01:44'33" |
| 17 | 11'16" | 01:55'49" |
| 18 | 08'45" | 02:04'34" |
| 19 | 08'09" | 02:12'43" |
| 20 | 09'10" | 02:21'53" |
| 21 | 08'19" | 02:30'12" |
| 21.0 | 07'21" | 02:30'32" |
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