12.1 km | 01:15:29 | 06:14/km日期: 2023-10-14 19:46 - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 05'34" / 07'48" / 05'59" / 05'49" / 06'15" / 05'40" / 05'45" / 06'09" / 05'44" / 05'54" / 06'58" / 06'56" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 07'47" (+02'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+01'18") | 1000 / 11000 |
| 12 | | 06'56" (+01'17") | 1000 / 12000 |
| 13 | | 07'14" (+01'35") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'48" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 05'40" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 05'44" | 00:54'43" |
| 10 | 05'54" | 01:00'37" |
| 11 | 06'58" | 01:07'35" |
| 12 | 06'56" | 01:14'31" |
| 12.1 | 07'22" | 01:15'08" |
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