11.0 km | 04:40:40 | 25:24/km日期: 2023-10-15 11:25 - 總爬升: 673 m - 平均心率: 126 - 卡路里: 1462 Cal - 平均步頻: 116
Pace: 01'16" / 10'56" / 14'34" / 16'37" / 50'13" / 27'36" / 32'20" / 48'18" / 19'56" / 26'56" / 21'51" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+00'24") | 1000 / 1000 |
| 2 | | 10'56" | 1000 / 2000 |
| 3 | | 14'33" (+03'37") | 1000 / 3000 |
| 4 | | 16'37" (+05'41") | 1000 / 4000 |
| 5 | | 50'13" (+39'17") | 1000 / 5000 |
| 6 | | 27'36" (+16'40") | 1000 / 6000 |
| 7 | | 32'19" (+21'23") | 1000 / 7000 |
| 8 | | 48'17" (+37'21") | 1000 / 8000 |
| 9 | | 19'56" (+09'00") | 1000 / 9000 |
| 10 | | 26'56" (+16'00") | 1000 / 10000 |
| 11 | | 21'50" (+10'54") | 1000 / 11000 |
| 12 | | 01'20" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 10'56" | 00:12'12" |
| 3 | 14'34" | 00:26'46" |
| 4 | 16'37" | 00:43'23" |
| 5 | 50'13" | 01:33'36" |
| 6 | 27'36" | 02:01'12" |
| 7 | 32'20" | 02:33'32" |
| 8 | 48'18" | 03:21'50" |
| 9 | 19'56" | 03:41'46" |
| 10 | 26'56" | 04:08'42" |
| 11 | 21'51" | 04:30'33" |
| 11.0 | 01'05" | 04:30'36" |
Billy Tsang 說推
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