18.1 km | 01:36:23 | 05:19/km日期: 2016-04-18 20:54 - 卡路里: 1304 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 05'31" / 05'48" / 05'15" / 05'26" / 05'09" / 05'24" / 05'13" / 05'28" / 05'21" / 05'34" / 05'01" / 05'09" / 05'30" / 05'19" / 05'29" / 05'12" / 05'17" / 05'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'54") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'53") | 1000 / 15000 |
| 16 | | 05'12" (+00'37") | 1000 / 16000 |
| 17 | | 05'16" (+00'41") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 06'05" (+01'30") | 114 / 18114 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'09" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'21" | 00:48'35" |
| 10 | 05'34" | 00:54'09" |
| 11 | 05'01" | 00:59'10" |
| 12 | 05'09" | 01:04'19" |
| 13 | 05'30" | 01:09'49" |
| 14 | 05'19" | 01:15'08" |
| 15 | 05'29" | 01:20'37" |
| 16 | 05'12" | 01:25'49" |
| 17 | 05'17" | 01:31'06" |
| 18 | 05'19" | 01:36'25" |
| 18.1 | 06'07" | 01:37'07" |
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