21.3 km | 02:27:52 | 06:56/km日期: 2023-10-15 16:02 - 總爬升: 209 m - 平均心率: 128 - 卡路里: 1010 Cal - 平均步頻: 160
Pace: 06'42" / 06'13" / 06'14" / 06'18" / 06'24" / 06'32" / 06'22" / 06'14" / 06'22" / 06'22" / 06'38" / 06'38" / 06'41" / 06'52" / 06'46" / 06'46" / 06'57" / 06'57" / 11'04" / 06'55" / 07'56" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'29") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 1000 / 14000 |
| 15 | | 06'46" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'33") | 1000 / 16000 |
| 17 | | 06'57" (+00'45") | 1000 / 17000 |
| 18 | | 06'56" (+00'44") | 1000 / 18000 |
| 19 | | 11'04" (+04'52") | 1000 / 19000 |
| 20 | | 06'54" (+00'42") | 1000 / 20000 |
| 21 | | 07'55" (+01'43") | 1000 / 21000 |
| 22 | | 12'41" (+06'29") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
248.58 km 
mizuno waverider25黃 累積 :
1737.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'32" | 00:38'23" |
| 7 | 06'22" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'22" | 00:57'21" |
| 10 | 06'22" | 01:03'43" |
| 11 | 06'38" | 01:10'21" |
| 12 | 06'38" | 01:16'59" |
| 13 | 06'41" | 01:23'40" |
| 14 | 06'52" | 01:30'32" |
| 15 | 06'46" | 01:37'18" |
| 16 | 06'46" | 01:44'04" |
| 17 | 06'57" | 01:51'01" |
| 18 | 06'57" | 01:57'58" |
| 19 | 11'04" | 02:09'02" |
| 20 | 06'55" | 02:15'57" |
| 21 | 07'56" | 02:23'53" |
| 21.3 | 12'41" | 02:27'53" |
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