14.0 km | 01:25:54 | 06:07/km日期: 2016-04-18 18:45 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'22" / 06'44" / 05'07" / 05'47" / 05'33" / 11'48" / 05'59" / 06'11" / 05'28" / 05'40" / 05'13" / 05'58" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+01'38") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 11'47" (+06'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 04'58" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
160.19 km 
ASICS LADY LYTERACER RS 4 累積 :
1893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 06'44" | 00:17'30" |
| 4 | 05'07" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 11'48" | 00:45'45" |
| 8 | 05'59" | 00:51'44" |
| 9 | 06'11" | 00:57'55" |
| 10 | 05'28" | 01:03'23" |
| 11 | 05'40" | 01:09'03" |
| 12 | 05'13" | 01:14'16" |
| 13 | 05'58" | 01:20'14" |
| 14 | 05'35" | 01:25'49" |
| 14.0 | 04'41" | 01:25'54" |
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