15.1 km | 01:50:54 | 07:20/km日期: 2016-04-17 08:30 - 總爬升: 218 m - 卡路里: 1060 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'47" / 07'04" / 09'40" / 08'06" / 06'59" / 06'39" / 06'46" / 06'38" / 06'50" / 09'04" / 08'39" / 07'28" / 06'21" / 11'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'16") | 1000 / 1000 |
2 | | 06'47" (+00'26") | 1000 / 2000 |
3 | | 07'04" (+00'43") | 1000 / 3000 |
4 | | 09'39" (+03'18") | 1000 / 4000 |
5 | | 08'06" (+01'45") | 1000 / 5000 |
6 | | 06'59" (+00'38") | 1000 / 6000 |
7 | | 06'38" (+00'17") | 1000 / 7000 |
8 | | 06'45" (+00'24") | 1000 / 8000 |
9 | | 06'38" (+00'17") | 1000 / 9000 |
10 | | 06'48" (+00'27") | 1000 / 10000 |
11 | | 09'04" (+02'43") | 1000 / 11000 |
12 | | 08'38" (+02'17") | 1000 / 12000 |
13 | | 07'27" (+01'06") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'38" (+00'17") | 1000 / 15000 |
16 | | 05'47" | 106 / 15106 |
4月累積里程 :
146.12 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'47" | 00:13'24" |
3 | 07'04" | 00:20'28" |
4 | 09'40" | 00:30'08" |
5 | 08'06" | 00:38'14" |
6 | 06'59" | 00:45'13" |
7 | 06'39" | 00:51'52" |
8 | 06'46" | 00:58'38" |
9 | 06'38" | 01:05'16" |
10 | 06'50" | 01:12'06" |
11 | 09'04" | 01:21'10" |
12 | 08'39" | 01:29'49" |
13 | 07'28" | 01:37'17" |
14 | 06'21" | 01:43'38" |
15 | 11'21" | 01:54'59" |
15.1 | 05'46" | 01:55'36" |