17.4 km | 01:55:25 | 06:36/km日期: 2023-10-16 05:32 - 平均心率: 126 - 卡路里: 1112 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 95%
Pace: 05'44" / 05'33" / 07'02" / 32'28" / 05'42" / 05'51" / 07'53" / 09'22" / 07'39" / 09'04" / 06'47" / 06'38" / 07'17" / 07'49" / 08'46" / 08'01" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'38" (+02'10") | 1000 / 9000 |
| 10 | | 09'03" (+03'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+01'09") | 1000 / 12000 |
| 13 | | 07'17" (+01'49") | 1000 / 13000 |
| 14 | | 07'48" (+02'20") | 1000 / 14000 |
| 15 | | 07'23" (+01'55") | 1000 / 15000 |
| 16 | | 08'00" (+02'32") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'08" | 447 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
389.32 km 
ADIZERO ADIOS 6 M H67510 累積 :
755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 07'02" | 00:18'19" |
| 4 | 32'28" | 00:50'47" |
| 5 | 05'42" | 00:56'29" |
| 6 | 05'51" | 01:02'20" |
| 7 | 07'53" | 01:10'13" |
| 8 | 09'22" | 01:19'35" |
| 9 | 07'39" | 01:27'14" |
| 10 | 09'04" | 01:36'18" |
| 11 | 06'47" | 01:43'05" |
| 12 | 06'38" | 01:49'43" |
| 13 | 07'17" | 01:57'00" |
| 14 | 07'49" | 02:04'49" |
| 15 | 08'46" | 02:13'35" |
| 16 | 08'01" | 02:21'36" |
| 17 | 06'36" | 02:28'12" |
| 17.4 | 06'02" | 02:30'54" |
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