15.4 km | 01:30:36 | 05:53/km日期: 2023-10-16 20:53 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 51%
Pace: 06'02" / 06'19" / 05'48" / 05'51" / 05'56" / 05'41" / 06'01" / 05'48" / 06'05" / 05'49" / 05'48" / 05'55" / 06'14" / 05'42" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 06'05" | 00:53'31" |
| 10 | 05'49" | 00:59'20" |
| 11 | 05'48" | 01:05'08" |
| 12 | 05'55" | 01:11'03" |
| 13 | 06'14" | 01:17'17" |
| 14 | 05'42" | 01:22'59" |
| 15 | 05'50" | 01:28'49" |
| 15.4 | 05'54" | 01:30'59" |
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