15.1 km | 01:38:42 | 06:31/km日期: 2023-10-17 05:00 - 平均心率: 127 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 07'16" / 06'41" / 06'33" / 06'49" / 06'30" / 06'21" / 06'37" / 06'30" / 06'17" / 06'27" / 06'11" / 06'03" / 06'10" / 06'25" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 664 / 664 |
| 2 | | 06'27" (+00'25") | 9 / 673 |
| 3 | | 08'12" (+02'10") | 60 / 734 |
| 4 | | 13'01" (+06'59") | 38 / 773 |
| 5 | | 07'02" (+01'00") | 70 / 844 |
| 6 | | 09'57" (+03'55") | 50 / 894 |
| 7 | | 06'06" (+00'04") | 81 / 976 |
| 8 | | 11'36" (+05'34") | 43 / 1019 |
| 9 | | 06'37" (+00'35") | 75 / 1094 |
| 10 | | 06'22" (+00'20") | 78 / 1173 |
| 11 | | 07'31" (+01'29") | 7 / 1180 |
| 12 | | 06'27" (+00'25") | 77 / 1258 |
| 13 | | 06'23" (+00'21") | 78 / 1336 |
| 14 | | 06'13" (+00'11") | 80 / 1416 |
| 15 | | 06'41" (+00'39") | 74 / 1491 |
| 16 | | 06'32" (+00'30") | 1000 / 2491 |
| 17 | | 06'38" (+00'36") | 609 / 3100 |
| 18 | | 06'40" (+00'38") | 748 / 3848 |
| 19 | | 06'31" (+00'29") | 1000 / 4848 |
| 20 | | 06'21" (+00'19") | 1000 / 5848 |
| 21 | | 06'35" (+00'33") | 1000 / 6848 |
| 22 | | 06'32" (+00'30") | 1000 / 7848 |
| 23 | | 06'16" (+00'14") | 1000 / 8848 |
| 24 | | 06'27" (+00'25") | 1000 / 9848 |
| 25 | | 06'14" (+00'12") | 1000 / 10848 |
| 26 | | 06'02" | 1000 / 11848 |
| 27 | | 06'08" (+00'06") | 1000 / 12848 |
| 28 | | 06'21" (+00'19") | 1000 / 13848 |
| 29 | | 06'32" (+00'30") | 1000 / 14848 |
| 30 | | 06'42" (+00'40") | 289 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 06'21" | 00:40'10" |
| 7 | 06'37" | 00:46'47" |
| 8 | 06'30" | 00:53'17" |
| 9 | 06'17" | 00:59'34" |
| 10 | 06'27" | 01:06'01" |
| 11 | 06'11" | 01:12'12" |
| 12 | 06'03" | 01:18'15" |
| 13 | 06'10" | 01:24'25" |
| 14 | 06'25" | 01:30'50" |
| 15 | 06'35" | 01:37'25" |
| 15.1 | 06'30" | 01:38'19" |
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