15.1 km | 01:35:57 | 06:20/km日期: 2023-10-17 05:23 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'46" / 06'14" / 06'24" / 06'08" / 06'22" / 06'08" / 06'15" / 06'07" / 06'11" / 06'17" / 06'18" / 06'23" / 06'27" / 08'16" / 06'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'20") | 2500 / 2500 |
2 | | 06'17" (+00'09") | 2500 / 5000 |
3 | | 06'08" | 2500 / 7500 |
4 | | 06'14" (+00'06") | 2500 / 10000 |
5 | | 06'18" (+00'10") | 2500 / 12500 |
6 | | 06'34" (+00'26") | 2500 / 15000 |
7 | | 06'21" (+00'13") | 132 / 15132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'08" | 00:25'32" |
5 | 06'22" | 00:31'54" |
6 | 06'08" | 00:38'02" |
7 | 06'15" | 00:44'17" |
8 | 06'07" | 00:50'24" |
9 | 06'11" | 00:56'35" |
10 | 06'17" | 01:02'52" |
11 | 06'18" | 01:09'10" |
12 | 06'23" | 01:15'33" |
13 | 06'27" | 01:22'00" |
14 | 08'16" | 01:30'16" |
15 | 06'26" | 01:36'42" |
15.1 | 06'26" | 01:37'33" |