8.5 km | 00:44:21 | 05:13/km日期: 2023-10-17 05:51 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 04'50" / 04'48" / 06'30" / 04'40" / 06'19" / 04'38" / 06'06" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'54") | 410 / 410 |
| 2 | | 04'45" (+00'42") | 419 / 830 |
| 3 | | 04'47" (+00'44") | 422 / 1252 |
| 4 | | 04'47" (+00'44") | 421 / 1674 |
| 5 | | 04'50" (+00'47") | 415 / 2089 |
| 6 | | 01:30'42" (+26'39") | 20 / 2109 |
| 7 | | 04'49" (+00'46") | 408 / 2517 |
| 8 | | 04'36" (+00'33") | 418 / 2936 |
| 9 | | 04'43" (+00'40") | 419 / 3356 |
| 10 | | 04'37" (+00'34") | 425 / 3781 |
| 11 | | 04'43" (+00'40") | 424 / 4205 |
| 12 | | 01:27'51" (+23'48") | 20 / 4226 |
| 13 | | 04'36" (+00'33") | 413 / 4639 |
| 14 | | 04'33" (+00'30") | 421 / 5060 |
| 15 | | 04'37" (+00'34") | 419 / 5480 |
| 16 | | 04'35" (+00'32") | 426 / 5906 |
| 17 | | 04'35" (+00'32") | 425 / 6331 |
| 18 | | 56'27" (+52'24") | 32 / 6364 |
| 19 | | 04'19" (+00'16") | 409 / 6774 |
| 20 | | 04'17" (+00'14") | 423 / 7197 |
| 21 | | 04'11" (+00'08") | 419 / 7617 |
| 22 | | 04'21" (+00'18") | 421 / 8038 |
| 23 | | 04'03" | 418 / 8457 |
| 24 | | 09'41" (+05'38") | 38 / 8495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 06'30" | 00:16'08" |
| 4 | 04'40" | 00:20'48" |
| 5 | 06'19" | 00:27'07" |
| 6 | 04'38" | 00:31'45" |
| 7 | 06'06" | 00:37'51" |
| 8 | 04'15" | 00:42'06" |
| 8.5 | 04'34" | 00:44'22" |
展開計圈分析
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