10.0 km | 01:03:11 | 06:17/km日期: 2016-04-19 20:12 - 地點: 竹北 - 天氣: 很微風的夜 - 卡路里: 497 Cal - 總步數: 11794 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'15" / 05'45" / 06'07" / 06'31" / 06'35" / 06'11" / 06'10" / 06'16" / 06'32" / 06'22" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'30") | 1006 / 1006 | 183 / 87 |
| 2 | | 05'42" | 1006 / 2012 | 190 / 91 |
| 3 | | 06'16" (+00'34") | 1005 / 3018 | 185 / 85 |
| 4 | | 06'26" (+00'44") | 1002 / 4020 | 184 / 84 |
| 5 | | 06'37" (+00'55") | 1012 / 5032 | 182 / 82 |
| 6 | | 06'05" (+00'23") | 1001 / 6033 | 190 / 86 |
| 7 | | 06'09" (+00'27") | 1002 / 7036 | 190 / 85 |
| 8 | | 06'16" (+00'34") | 1003 / 8040 | 187 / 85 |
| 9 | | 06'31" (+00'49") | 1004 / 9044 | 187 / 81 |
| 10 | | 06'19" (+00'37") | 1006 / 10050 | 185 / 85 |
4月累積里程 :
70.72 km 
母子鱷魚 Y拖 累積 :
607.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'31" | 00:24'38" |
| 5 | 06'35" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'16" | 00:49'50" |
| 9 | 06'32" | 00:56'22" |
| 10 | 06'22" | 01:02'44" |
| 10.0 | 10'38" | 01:03'11" |
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