12.0 km | 01:04:59 | 05:24/km日期: 2023-10-17 17:49 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 186
Pace: 05'12" / 06'13" / 05'04" / 05'09" / 05'56" / 05'20" / 05'04" / 05'42" / 05'18" / 05'44" / 06'10" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'13" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'56" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'04" | 00:37'58" |
| 8 | 05'42" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'44" | 00:54'42" |
| 11 | 06'10" | 01:00'52" |
| 12 | 05'59" | 01:06'51" |
| 12.0 | 05'35" | 01:06'56" |
留言 
展開計圈分析
