23.0 km | 02:15:18 | 05:52/km日期: 2023-10-14 04:16 - 平均心率: 115 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 06'02" / 05'55" / 05'48" / 05'49" / 05'40" / 05'38" / 06'02" / 08'53" / 07'06" / 05'46" / 06'17" / 05'31" / 05'25" / 04'51" / 04'58" / 05'06" / 05'22" / 06'27" / 05'35" / 05'40" / 05'20" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+01'10") | 1000 / 8000 |
| 9 | | 08'52" (+04'01") | 1000 / 9000 |
| 10 | | 07'06" (+02'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'17" (+01'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 06'26" (+01'35") | 1000 / 19000 |
| 20 | | 05'35" (+00'44") | 1000 / 20000 |
| 21 | | 05'40" (+00'49") | 1000 / 21000 |
| 22 | | 05'20" (+00'29") | 1000 / 22000 |
| 23 | | 05'26" (+00'35") | 1000 / 23000 |
| 24 | | 05'11" (+00'20") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 06'02" | 00:47'17" |
| 9 | 08'53" | 00:56'10" |
| 10 | 07'06" | 01:03'16" |
| 11 | 05'46" | 01:09'02" |
| 12 | 06'17" | 01:15'19" |
| 13 | 05'31" | 01:20'50" |
| 14 | 05'25" | 01:26'15" |
| 15 | 04'51" | 01:31'06" |
| 16 | 04'58" | 01:36'04" |
| 17 | 05'06" | 01:41'10" |
| 18 | 05'22" | 01:46'32" |
| 19 | 06'27" | 01:52'59" |
| 20 | 05'35" | 01:58'34" |
| 21 | 05'40" | 02:04'14" |
| 22 | 05'20" | 02:09'34" |
| 23 | 05'26" | 02:15'00" |
| 23.0 | 05'24" | 02:15'09" |
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