6.8 km | 00:47:07 | 06:58/km日期: 2023-10-17 20:09 - 平均心率: 151 - 卡路里: 420 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 67%
Pace: 05'40" / 05'52" / 09'16" / 05'55" / 09'21" / 05'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 425 / 425 |
| 2 | | 05'54" (+00'30") | 431 / 856 |
| 3 | | 05'40" (+00'16") | 446 / 1303 |
| 4 | | 05'46" (+00'22") | 439 / 1742 |
| 5 | | 05'54" (+00'30") | 424 / 2166 |
| 6 | | 44'44" (+39'20") | 89 / 2256 |
| 7 | | 05'46" (+00'22") | 424 / 2681 |
| 8 | | 05'50" (+00'26") | 435 / 3116 |
| 9 | | 05'54" (+00'30") | 433 / 3549 |
| 10 | | 05'58" (+00'34") | 432 / 3982 |
| 11 | | 05'58" (+00'34") | 430 / 4413 |
| 12 | | 37'58" (+32'34") | 105 / 4518 |
| 13 | | 05'47" (+00'23") | 428 / 4947 |
| 14 | | 05'58" (+00'34") | 428 / 5376 |
| 15 | | 05'53" (+00'29") | 443 / 5820 |
| 16 | | 05'56" (+00'32") | 435 / 6255 |
| 17 | | 05'31" (+00'07") | 450 / 6705 |
| 18 | | 22'13" (+16'49") | 55 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
158.52 km 
跑帥 沒有要跑快 累積 :
311.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 09'16" | 00:20'48" |
| 4 | 05'55" | 00:26'43" |
| 5 | 09'21" | 00:36'04" |
| 6 | 05'49" | 00:41'53" |
| 6.8 | 06'54" | 00:47'08" |
留言 
展開計圈分析
