6.9 km | 00:43:20 | 06:17/km日期: 2023-10-17 20:29 - 平均心率: 160 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'36" / 05'26" / 05'28" / 06'51" / 06'18" / 06'45" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'40") | 441 / 441 |
| 2 | | 05'14" (+01'46") | 445 / 887 |
| 3 | | 05'19" (+01'51") | 431 / 1318 |
| 4 | | 05'26" (+01'58") | 436 / 1755 |
| 5 | | 05'29" (+02'01") | 441 / 2197 |
| 6 | | 05'22" (+01'54") | 442 / 2640 |
| 7 | | 05'30" (+02'02") | 446 / 3086 |
| 8 | | 05'21" (+01'53") | 229 / 3315 |
| 9 | | 10'17" (+06'49") | 212 / 3528 |
| 10 | | 03'28" | 212 / 3740 |
| 11 | | 09'37" (+06'09") | 224 / 3964 |
| 12 | | 03'31" (+00'03") | 204 / 4169 |
| 13 | | 09'26" (+05'58") | 229 / 4399 |
| 14 | | 03'33" (+00'05") | 204 / 4603 |
| 15 | | 09'28" (+06'00") | 228 / 4831 |
| 16 | | 03'46" (+00'18") | 196 / 5028 |
| 17 | | 09'35" (+06'07") | 225 / 5253 |
| 18 | | 03'38" (+00'10") | 200 / 5454 |
| 19 | | 09'44" (+06'16") | 222 / 5677 |
| 20 | | 03'34" (+00'06") | 198 / 5876 |
| 21 | | 09'20" (+05'52") | 232 / 6108 |
| 22 | | 03'43" (+00'15") | 202 / 6310 |
| 23 | | 09'41" (+06'13") | 223 / 6533 |
| 24 | | 03'32" (+00'04") | 199 / 6733 |
| 25 | | 14'57" (+11'29") | 159 / 6892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
121.68 km 
nike pegasus 39 累積 :
226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 06'51" | 00:23'21" |
| 5 | 06'18" | 00:29'39" |
| 6 | 06'45" | 00:36'24" |
| 6.9 | 08'09" | 00:43'41" |
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